Cardio/Muscle Circuit Group Fitness Class at VRWC
1/31/2014, 6:00 am - 6:45 am
Wanna get a full body workout in? Toning AND Cardio? Then this is the class for you!
This class concentrates on longer cardiovascular components interspaced with one-minute intervals for weight challenges. Can involve upper and/or lower body work during the sculpting portion of the class using various equipment.
There will be no class if it falls on a holiday. Click here to check for schedule changes.