Yoga Level 1 - Dayani Center
5/8/2013, 6:00 am - 7:00 am
- Vanderbilt Dayani Center - group fitness room
Class fee: Free to Dayani members. $10 per class for nonmembers or 8 class punch card for $70
Beginner paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses—breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn breath awareness and the therapeutic benefits of synching movement with breath. Appropriate for individuals interested in a traditional yoga class, including first time students. Instructors are able to show modifications for each pose and for general health concerns.