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Vanderbilt Adult Weight Management Workshop - Free Orientation Sessions

The Vanderbilt Dayani Center for Health & Wellness, in conjunction with Vanderbilt's Health Plus Faculty & Staff Wellness Program, offers a holistic approach for adults to promote healthy nutrition, motivation, physical activity,  empowerment and well-being.

A Tuesday noon program will start in mid-January with free orientation sessions held Tuesday January 8 and 15 at noon.


Our Program Includes:

- Weekly Interactive Class Sessions
- Individualized Workout Program With A Personal Trainer
- 5-month Use of the Dayani Center's Exercise Facility, Walking Track & Indoor Pool
- Access To Exercise Classes, Such as Yoga, Tai Chi, Zumba, Body Sculpt, Dance, Pilates, Group Cycling & Water Aerobics

Instructors:

Colin Armstrong, Ph.D. - Clinical Health Psychologist and Certified Health & Wellness Coach
Angel Bachuss, M.S. - Certified Personal Trainer
Jennifer Moore, R.D., L.D.N., M.P.H. - Registered Dietitian

Program Fee: $695

$545 for Vanderbilt employees and their immediate family members.

In addition to the discount, full-time Vanderbilt employees who complete the program may qualify for reimbursement of up to $142.50 of their fee, courtesy of Health Plus.

Payroll deduction over up to 12 months ($45.41 per month) is available to Vanderbilt Employees.

For more information, please go to www.VanderbiltWeightLoss.com or contact Angel at angel.n.bachuss@vanderbilt.edu.