Calendar of Events
Healing Qigong
10/11/2012, 4:00 pm - 5:00 pm
- Link
- Vanderbilt Dayani Center- group fitness room
Open to the Public
Presenter: Kathey
Targeted Audience: Beginners and Intermediate
60 minutes of gentle movement, breath, and stillness that nurtures non-judgmental awareness and a kind relationship with body and self. This class will focus on qigong practices that still the mind, connect with the body, and soothe the heart. Practices induce a relaxation response that may positively impact the immune system, inner strength, and vital energies. Holding the body and self in compassionate loving-kindness is an important aspect of creating the conditions needed to optimize the body’s natural healing ability. Appropriate for individuals of any ability and those with all medical conditions.
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