Calendar of Events
Tai Chi
2/9/2012, 2:00 pm - 3:00 pm
- Link
- Vanderbilt Dayani Center- group fitness room
Open to the Public
Presenter: Rusty
Targeted Audience: Beginners-Advanced
Tai Chi is a special Chinese martial art that includes a series of slow movements which cultivates internal energy and the development of balance. Tai Chi has been referred to as a moving meditation and a powerful key to relaxation, stress reduction, strength building, and concentration. Appropriate for individuals of any ability provided they are able to stand independently.
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