Calendar of Events
OnTrack
2/9/2012, 4:30 pm - 5:00 pm
- Link
- Vanderbilt Dayani Center- group fitness room and track
Presenter: Susan
Targeted Audience: Beginner-Advanced
The first 30-minute circuit burns calories and incinerates body fat by power walking on the track, short high-intensity cardio bursts and strength training with body weight, dumbbells, bars, balls and bands. The last half is a 30 minute workout that targets abdominal and back muscles from every angle for a strong, flexible core. Do “OnTrack” before this class for a complete fat burning, muscle toning and core strengthening workout.
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