Calendar of Events
Healing Qigong (series runs 1/26-3/1)
2/9/2012, 4:00 pm - 5:00 pm
- Abby Cooper
- Link
- Vanderbilt Center for Integrative Health
- Open to the Public
Presenter: Michelle Pearce, LPC, RN, D.Min
Targeted Audience: Beginners and Intermediate
Cost: $54
Qigong is an ancient Chinese system of exercise and meditation that makes the mind and spirit tranquil, improves performance in sports, and cultivates health, well-being, and long life. Healing Qigong is an hour of gentle movement, breath, and stillness that nurtures non-judgmental awareness and a kind relationship with body and self. This class will focus on Qigong practices that still the mind, connect with the body, and soothe the heart. Practices induce a relaxation response that may positively impact the immune system, inner strength, and vital energies.
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