Gentle Yoga
11/24/2009
7:00 am
- 8:00 am
Contact:
Location:
Vanderbilt Center for Integrative Health
Presenters: Emily Epstein/Clyde Lee
With its origins in Indian philosophy, yoga is an ancient system of relaxation, exercise and healing. Yoga is fundamentally about creating balance in the body through physical movements called asanas or poses, simple breathing techniques, and meditation. Yoga can be an important tool in creating a healthy body, decreasing anxiety and nurturing a sense of well-being.
$10 Drop-in / $54 6 Class Card / $108 12 Class Card
For information, call 615-322-7395 or email Emily Lange, emily.lange@vanderbilt.edu.
Hosted by: Vanderbilt Center for Integrative Health