Melody Crossland, a teacher at the Vanderbilt Child and Family Center, shares how she is coping with not having any children in the house and some things that she is doing to help her get through this transition.

Click here to listen: http://childandfamilycenter.vanderbilt.edu/podcasts/what-do-i-do-now-that-the-children-are-gone

Listen to interviews, tips and tidbits on a variety of health and wellness topics ranging from choosing child care to healthy dining to the civilized workplace. Listen from your MP3 player or your computer. The Faculty and Staff Health and Wellness podcasts are available at www.healthandwellness.vanderbilt.edu . Click the podcast link in the lower right corner.