Presenter: Gordon Peerman, D.Min.
Cost: $200 6 week series / one class a week

Mindfulness is a way of relating directly to whatever is happening in your life, meeting your experience skillfully and with an open heart. Participants in the program begin to develop the capacity to be present, awake and aware of the preciousness of life as it unfolds moment to moment. Whether they come to class to manage physical challenges, to support medical treatments and enhance opportunities for healing, to deal with difficulties in work or relationships, or to enhance capacities for happiness, mindfulness is the master skill we teach.

For more information: Call 615-322-7395