Presenter: Michelle Pearce, LPC, RN, D.Min.

Mindful Living consists of an hour of deepening mindfulness practice through standing, sitting, and qigong meditative movement. This group will include brief didactic discussions of qualities of a deepening practice and the opportunity to share hindrances and obstacles to the application of mindfulness both as a meditation practice and as a way of life. Appropriate for individuals already practicing meditation who want to go deeper and nurture their practice in community as well as for those new to mindfulness but ready to dive in.

 $10 Drop-in / $54 6 Class Card / $108 12 Class Card

For information, call 615-322-7395 or email Emily Epstein, emily.lange@vanderbilt.edu.

Hosted by the Vanderbilt Center for Integrative Health