Presenter: Michelle Pearce, LPC, RN, D.Min.

Healing qigong is an hour of gentle movement, breathe, and stillness that nurtures non-judgmental awareness and a kind relationship with body and self. This class will focus on qigong practices that still the mind, connect with the body, and soothe the heart. Practices induce a relaxation response that may positively impact the immune system, inner strength, and vital energies. Holding the body and self in compassionate loving-kindness is an important aspect of creating the conditions needed to optimize the body’s natural healing ability.

$10 Drop-in / $54 6 Class Card / $108 12 Class Card

For information, call 615-322-7395 or email Emily Epstein, emily.lange@vanderbilt.edu.

Hosted by the Vanderbilt Center for Integrative Health