Holiday Presence: Restorative Yoga *Special Class*
11/4/2009
5:30 pm
Contact:
Location:
The Vanderbilt Center for Integrative Health
Presenter: Emily Epstein
Cost: $10 Drop-In
This special holiday class is a great way to relax and renew as the holiday season approaches. Restorative Yoga allows you to relax in soothing and well-supported poses using blankets, blocks, cushions and other props. Restorative yoga classes offer the opportunity to linger quietly in a pose and give a sense of nourishment and balance for the body, feeling well rested and peaceful when you leave. Appropriate for Everyone!
For more information call: 615-322-7395
Cost: $10 Drop-In
This special holiday class is a great way to relax and renew as the holiday season approaches. Restorative Yoga allows you to relax in soothing and well-supported poses using blankets, blocks, cushions and other props. Restorative yoga classes offer the opportunity to linger quietly in a pose and give a sense of nourishment and balance for the body, feeling well rested and peaceful when you leave. Appropriate for Everyone!
For more information call: 615-322-7395