Presenter: Emily Epstein

Therapeutic yoga classes include a slow and easy pace to help aid the body in relaxation and the healing process. This class is appropriate for anyone with chronic pain or a condition that limits physical mobility. Chairs, cushions, blankets, and other yoga props will be used to make each pose appropriate for the individual. Breathing techniques and meditation will also be a part of the classes. *Therapeutic Yoga Basics Series recommended if no prior yoga experience*

$10 Drop-in / $54 6 Class Card / $108 12 Class Card

Schedule of Classes

For information, call 615-322-7395 or email Emily Lange, emily.lange@vanderbilt.edu.

Hosted by: Vanderbilt Center for Integrative Health